Water aerobics

In addition to simple and relaxing aqua fitness classes, you can also take part in more challenging and pulse-raising classes at the Aulanko spa. The water aerobics classes are free of charge for our hotel guests.



Between 16 January-5 February 2023 the hotel’s spa is closed due to maintenance. Spa is open again on 6 February.

We offer aqua fitness classes through the use of high-quality Hydrohex videos. In addition to scheduled, virtual classes, the spa also provides the opportunity to do water aerobics independently. Select a workout and attend the virtual class on the screen. The underwater videos clearly show the correct techniques for effective workouts!

Our staff can supply you with and help you to use the necessary equipment for water aerobics, such as pool noodles, hand resistance devices and water running belts.

Hydrohex virtual classes

Monday

  • 8:30–9:00 a.m.: Energy for your day
  • 10:30–11:15 a.m.: Water aerobics
  • 4:00–4:45 p.m.: Intermediate-level water aerobics
  • 7:00–7:15 p.m.: Relaxation

Tuesday

  • 8:30–9:00 a.m.: Energy for your day
  • 10:30–11:15 a.m.: Water aerobics
  • 4:00–4:45 p.m.: Intermediate-level water aerobics
  • 7:00–7:15 p.m.: Relaxation

Wednesday

  • 8:30–9:00 a.m.: Energy for your day
  • 10:30–11:15 a.m.: Water aerobics
  • 4:00–4:45 p.m.: Intermediate-level water aerobics
  • 7:00–7:15 p.m.: Relaxation

Thursday

  • 8:30–9:00 a.m.: Energy for your day
  • 10:30–11:15 a.m.: Water aerobics
  • 4:00–4:45 p.m.: Intermediate-level water aerobics
  • 7:00–7:15 p.m.: Relaxation

Friday

  • 8:30–9:00 a.m.: Energy for your day
  • 10:30–11:15 a.m.: Water aerobics
  • 4:00–4:45 p.m.: Intermediate-level water aerobics
  • 8:00–8:15 p.m.: Relaxation

Saturday

  • 10:30–11:15 a.m.: Water aerobics
  • 8:00–8:15 p.m.: Relaxation

Sunday

  • 10:30–11:15 a.m.: Water aerobics
  • 6:00–6:15 p.m.: Relaxation

Water aerobics classes are free of charge for our hotel guests and are included in the spa ticket for day visitors.