What is a saunagus?
Saunagus is a unique sauna experience which mixes aromatherapy, warmth, enjoyment, meditation and socialising. The 'Gus Masters' guide you through each session and with their towels, water and various blends of essential oils, they ensure that you enjoy a unique experience.
Book Saunagus
SAUNAGUS
Join our 1.5 hour Saunagus with some of Denmark’s best 'Gus Master' at Scandic CPH Strandpark, where you’ll be spoiled during three beautiful and warm gus sessions, with the opportunity to take a dip in the sea at Oresund. Different types of gus sessions are held continuously where gusmeisters pamper you with their specialities.
Price
Saunagus DKK 295 including towels and bathrobes
Good advice:
To get the best saunagus experience, make sure to eat and drink before you arrive to avoid getting dehydrated from the heat. Remember to bring your swimwear, a water bottle and slippers.
NOTE: access to the wellness facilities and pool is not included. Guests are welcome to use the changing rooms between 18.00 and 20.00
Transformative Wellness Journey: Soundbath to Saunagus Experience
Embark on a soothing wellness experience that nurtures both body and mind with three distinct healing practices.
Soundbath
Start your journey by lying comfortably near the pool, where you'll be enveloped in the calming sounds of crystal singing bowls, Tibetan bowls, gongs, and gentle percussion. These vibrations help balance your energy and guide you into deep relaxation and meditation.
Wellness Break
After the Soundbath, take a peaceful break in the wellness area. Hydrate and let the benefits of the sound healing settle in as your body prepares for the next step.
Three-Round Saunagus
Complete your experience with a soothing sauna ritual enhanced by essential oils. Each round of heat helps detoxify your body while promoting relaxation and renewal. Between rounds, cool off with refreshing plunges or showers to feel the full therapeutic benefits of the temperature contrast.
Round 1: Awakening
Round 2: Desert Bloom
Round 3: Ocean Depths (we invite you to take a dip in the Øresund waters after the last round)
This full journey leaves you feeling deeply relaxed, refreshed, and balanced, reconnecting you with your inner peace.
Programme:
13.00 Welcome
13.10 Guided Meditation and Breathwork
13.20 Soundbath
14.00 Wellness break: Explore our spa
14.45 Saunagus
15.30 End of event: Thank you for today!
Dates for the event:
Sunday, March 30, 2025
Sunday, April 27, 2025
Sunday, May 25, 2025
135 min. – 575.00 DKK
(Please note that there are a limited number of spots available for each event.)
Book a spot