Wellness events and sessions

At Spectrum Wellness, you can experience a variety of sensory events and sessions that help you wind down and find balance in both body and mind.

SaunaGus from 1 SEPTEMBER To 31 may

Experience aromatherapy and relaxation when our ‘Gus Master’ invites you to enjoy a sauna at Spectrum Wellness. During each session, the Gus Master throws water infused with organic, essential oils on the sauna stones, thereby creating a cloud of fragrant steam, and then he distributes the steam throughout the sauna by waving a towel using a special technique, so you experience warm and pleasant aroma therapy.

A SaunaGus experience consists of 3 gus sessions of 8-10 minutes each, with breaks of 10 minutes. During these breaks, you can relax in our 25-metre heated pool, enjoy a session in the steam room, try our shower walk or simply relax on our lounge furniture.

Days, times, prices & sign up

Mondays: 17:00–18:15 

Thursdays: 17:30–18:45 

Price: DKK 295 (provides access to the SaunaGus and wellness department for 75 min.)

Remember to bring your swimwear. Towels and bathrobes can be borrowed from us.

Sign up here

Stress Relief Yoga & SaunaGus  

Stress Relief Yoga & SaunaGus is an exclusive 3-day course with Bjørg Frellesvig. Over the course of 3 evenings, you will embark on a relaxing, sensory journey with gentle Yin Yoga stretching and soothing SaunaGus, bringing body and mind into balance.

We start with Yin Yoga which finishes with a meditative Nidra session, so you get to work through your entire body. Afterwards, the experience continues in our wellness area where you can enjoy the aromas and effects of the ethereal aromatherapy of the SaunaGus.

Dates, times, prices & sign-up

New dates coming soon

Price per course: DKK 1.095 per person

Remember to bring your swimwear. Towels and bathrobes can be borrowed from us.

Sign up here