Wellness

Spectrum Wellness

Spectrum Wellness is a Nordic oasis of well-being, peace, and relaxation in the heart of town. Right next to the water and in amongst the streets of Copenhagen, but far from the hustle and bustle of the city. A place where you can wrap up in a bathrobe, step into a sensory experience and take a deep breath.

Wellness treatments

At Spectrum Wellness, we offer a wide range of treatments for both body and soul. Step into a world of well-being and round off a relaxing treatment with full access to our wellness area.

Wellness treatments

ECOLOGY, NATURALNESS AND SUSTAINABILITY

At SPECTRUM WELLNESS, we want to give your body the very best nature has to offer whilst avoiding unnecessary chemicals, plastic, and other additives. We believe that your skin gains the best benefit from the use of natural methods using natural products. For this reason, we only use pure almond oils, essential oils, organic herbs, and salts, including ingredients from our own kitchens and herbal gardens. We make use of unique Yroli products whose main ingredients are microalgae, Nordic berries, and African fruits – all of which are free-growing or organic and properly cultivated. This means that we offer unique and sustainable treatments.

Book our treatments. All treatments are paid for at the time of booking.

Please note that the minimum age for all treatments is 16.

Scandic Signature - The ultimate pampering

Full body treatment with the most beautiful organic and sustainable products from Yroli. We start with a nice scrub of the whole body, and scrub and massage of the face. Then we give you a relaxing body massage with Yroli's exclusive body oil and a moisturization with Yroli Body Lotion. Then it’s time for a gentle, skin-caring facial, where your face is first gently cleansed with enriched micellar water, then hydrating leave-on face mask, face oil, lip balm and eye serum. Finally, you get a stress-relieving neck massage. A wonderful all-in-one treatment that provides calm and balance.

90 minutes DKK 1,695 (includes 1 hour of access to our wellness department prior to treatment)
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Spectrum Mini-Signature

Your face is cleansed with enriched micellar water and a nice warm facial compress that opens pores and softens the skin. Then you get a massaging face scrub, as well as a balancing facial massage with Yroli face oil, pink quartz gua sha crystals and jade rollers, which relax the connective tissue and leave your skin with renewed glow. Finally, you get Yroli lip balm, eye serum and a hydrating face mask while your hands are massaged with Yroli Lotion. The treatment ends with an uplifting foot massage.

60 minutes DKK 1,195 (includes 1 hour of access to our wellness department prior to treatment)
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Spectrum Allure.

We start with a gentle cleansing of the face with Yroli's enriched micellar water and then apply a freshly made spirulina face mask as a detox and effective antioxidant. While the mask works with the skin, you get a nice neck massage, The mask is cleansed off and you now get lip balm and a wonderful facial zone massage with Yroli Face oil, which helps to smooth and prevent wrinkles. Lymphatic drainage contributes to further cleansing of the body. The treatment ends with a foot massage.

45 minutes DKK 895 (includes 1 hour of access to our wellness department prior to treatment)
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Yroli Fascia Repair / Yroli Fascia Release Therapy

Danish Beauty Awards 2024 – Winner

A full-body treatment that works gently with the Fascia (the body's connective tissue).
Let the skilled hands of your therapist, in combination with our natural Yroli products, bring you into a deep relaxation for face, body and mind, through softening and stretching of the body's fascia (the body's connections between muscles, cranial nerves and connective tissue).
We work on the back and skull, as well as the face and legs, where delicate pressures and stretches strengthen and increase the connective tissue's nutrient supply to the skin. In this way, we release the deep tensions, so you will experience instant relaxation and release. In this treatment, the whole body is wrapped in care that will give you a soothing and relaxing feeling.
The treatment resets your body and puts it in balance, strengthening the skin's natural functions including increased hydration, fullness, firmness and elasticity.

90 minutes DKK 1,695,- (includes 1 hour of access to our wellness department prior to treatment)
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"Hygge"

A warming, cozy and sensual treatment, which begins with a detox dry brushing of the face and the whole body, which cleanses and smoothens the skin, boosts blood circulation and makes the skin more fresh and supple. Then you get a wonderful body massage and are wrapped in a cocoon of our own unique and freshly made Body Butter Winter Edition, which adds moisture and nourishment to the skin. While you lie and relax in your warm wrap, your face is cared for and pampered with a warm compress, cleansing with enriched micellar water and Yroli face scrub. A relaxing and at the same time uplifting treatment, where body and soul are completely focused on enjoying the now.

60 minutes DKK 1,195 (includes 1 hour of access to our wellness department prior to treatment)
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SpICE Glow - face & feet

Our "all-in-one" treatment for you who are "on the go" and need an immediate and quick boost. The ideal treatment before or after a trip out into the city's summer sun.

We have combined 4 treatments in one, which gives you relaxation and tranquility and leaves a feeling of being recharged and radiant fresh again. We start with a facial dry brushing, which exfoliates dead skin cells, increases blood circulation, sends more nutrition and oxygen through the skin, and stimulates the lymphatic system so that the skin is cleansed. Next, we apply a Turmeric mask, which enhances the natural glow of the skin and reduces redness, acne and psoriasis. The mask also has a light UV protection. The penultimate step is our unique ice therapy, which reduces facial swelling, dark circles and redness. You will find that your fine lines and wrinkles tighten, are lifted and defined. We finish with soothing foot massage so you are ready to go out into the world on soft feet, and with a face that radiates excess.

45 minutes DKK 895 (includes 1 hour of access to our wellness department prior to treatment)

Mommylicious

A - must have - treatment when pregnancy starts to lower energy levels – at the start, middle and end of the pregnancy. You receive a relaxing full body massage with extra attention paid to the feet and back using our organic and sustainable products from Yroli. We focus on areas where the body is under the greatest strain and devote extra care and attention to those places. You leave feeling extra energised and pampered.

80 min. costs DKK 1,495 (includes 1 hour of access to our wellness department prior to treatment)
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Wellness massage

If you need a stress-relieving break from everyday life, we can offer relaxing wellness massages. You’ll receive a gentle massage while lying down, listening to relaxing music with the scent of essential oils drifting through the room. This treatment allows the body to recuperate after a long day of shopping, a strenuous flight, or other activities.

30 min. massage - DKK 695,-
60 min. massage - DKK 895
75 min. massage - DKK 1,095.
(includes 1 hour access to our wellness department prior to treatment)

Wellness massage & 45 min. facial combo treatments
(includes 1 hr. access to wellness area prior to treatment)

30 min. massage + 45 min. facial - DKK 1.490,-
60 min. massage + 45 min. facial - DKK 1.690,-
75 min. massage + 45 min. facial - DKK 1.890,-
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Rasul self-treatment

The Rasul spa treatment gives you the opportunity to experience a wonderful, uplifting, healing and purifying body treatment using Moroccan clay. During treatment, you are taken to our private Rasul room which you have all to yourself. We demonstrate how to apply the different types of clay, so you are confident that you are using them correctly. You start with a salt/herb body scrub and then rinse yourself off in the shower. Then, it’s time to apply the different types of mineral clay to yourself and to each other, before sitting in your own steam chamber and experiencing the moisturising effects of steam several times, while sensing how the water molecules interact harmoniously with the different types of clay.

45 minutes session.

1 person costs DKK 695 | 2 people cost DKK 1,095 | 3 people cost DKK 1,595 | 4 people cost DKK 1,995 (includes 1 hour of access to our wellness department prior to treatment)
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Facial treatments

Spa Facial ( 45 min.)

DKK. Kr. 895,- (includes 1 hr. access to wellness area prior to treatment)

A rejuvenating Spa Facial, includes aroma ritual using Scandic Spectrum's own spa scents, exfoliating cleanse with enriched micellar water, a deeply relaxing face, neck and shoulder massage and completed with luxurious Yroli skin care products, a soothing scalp massage and refreshing aroma ritual.

Spa Facial ( 60 min.)

DKK. Kr. 1.095,- (includes 1 hr. access to wellness area prior to treatment)

A wonderful, classic Spa Facial, includes aroma ritual using Scandic Spectrum's own spa scents, exfoliating cleanse of face, neck and decollate with enriched micellar water followed by a deeply relaxing face, neck and shoulder massage and application of hydrating leave-on mask, completed

with a de-stress arm and hand massage, luxurious Yroli skin care products, and a soothing and refreshing scalp massage.

Spa Facial ( 75 min.)

DKK. Kr. 1.395,- (includes 1 hr. access to wellness area prior to treatment)

A classic wellness treat and a classic Spa Facial in one, includes aroma ritual using Scandic Spectrum's own spa scents, a 20 minutes heavenly back massage, exfoliating cleanse of face neck and decollate with enriched micellar water followed by a deeply relaxing face, neck and shoulder massage and application of hydrating leave-on mask, a de-stress arm and hand massage, luxurious Yroli skin care products, and a soothing and refreshing scalp massage.
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All prices are in Danish crowns and include VAT and service. Treatments must be paid at the point of booking. All treatments can be cancelled free of charge up to 48 hours before the time of the appointment. Cancellations up to 24 hours prior to treatments free of charge. Cancellations between 24 and 12 hours prior to treatment incurs a 50% charge. Cancellations later than 12 hours prior to treatments are non refundable.

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Sensory wellness experiences

Our experienced staff is ready to welcome you to a range of sensory wellness experiences that will lower your heart rate and take you down a gear. Step inside our Finnish sauna and feel its warmth spread throughout your body, strengthen your immune system in our steam bath or take a swim in our 25-metre heated pool. You can also enjoy a relaxing break in one of the lounge chairs in our relaxation room or pamper yourself and your loved one with a spa treatment. The design of our wellness area is inspired by Scandinavian forests, fjords and mountains to create the sense of peace and quiet that you recognise from nature.

Our wellness department is for all our guests over the age of 16. (During holidays and weekends we offer family wellness, which are available for parents and their children from 5+ years. Please read the details here)

Please note that we greatly value our guests' privacy and right to relax. The use of mobile phones is therefore not allowed in our wellness area.

Booking is necessary for both wellness access and spa treatments.
Please see entry prices below.

Practical information and prices

Price for hotel guests: DKK 295 for 2 hours access

Price for external guests: DKK 445 for 2 hours of access

The wellness department is open to adults above the age of 16 years

Treatments (incl. the Rasul self treatment) are optional and are not included in the entry price of wellness area

The wellness department is open every Monday from 3:00 pm to 7:30 pm and Tuesday - Sunday from 8:00 am to 12:00 pm + 12:45 pm to 7:30 pm

Wellness treatments

Our professional practitioners offer a wide range of treatments using natural and sustainable products. You can experience a wellness massage, Mommylicious treatment, body wraps, body scrubs, facial treatments and, most importantly, our unique Spectrum Wellness Signature treatment. The treatments last from 30 - 90 minutes.

Facilities

25-metre heated pool (29 °C)

Finnish sauna set at 76-83 °C

A steam bath set at 45 °C and a 100% humidity

Shower walk with tropical mist, tempered waterfall and misting rain

Foot baths which can be used with a salt scrub

Rasul chamber (addtional cost and reservation necessary)

Relax room with lounge furniture and yoga mats

Wellness treatments (addtional cost and reservation necessary)

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Sensory wellness experiences

Book an appointment in Spectrum Wellness

Practical information and prices

Wellness treatments

Facilities