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Arctic Wellness

Welcome to Arctic Wellness – a unique wellness experience.

arctic wellness steam sauna at the dock by scandic in tromso norway

Cool off in the cold plunge pool or warm up in our sauna. Here, you'll enjoy an intimate and atmospheric experience with spectacular views, peaceful surroundings, and a soothing ambiance. Perfect for those looking to unwind and recharge after a day filled with Arctic adventures.

Opening Hours & Booking

  • Open daily from 08:00 to 21:30
  • Each wellness session lasts 1 hour and 30 minutes and must be booked at least 2 hours in advance via the reception, by phone at +47 77 78 08 07, or through our online booking

Age Limit

16 years (only applicable for Shared Experience)

Experiences

  • Shared Experience: For 1 to 10 guests. Facilities are shared with other hotel guests.
  • Private Experience: For groups of 6 to 12 people. Facilities are reserved exclusively for your group.

Prices

  • Shared experience: NOK 400,- per person
  • Private experience: NOK 4000,- per group

Included in Arctic Wellness:

  • Outdoor jacuzzi  
  • Cold plunge pool  
  • Steam room  
  • Sauna  
  • Towels and bathrobes
  • Travel size Arctic Whisper bottles by The Dock

Arctic Wellness Guidelines

  • Access to Arctic Wellness is valid for 90 minutes from the booked time
  • Outside food and drinks are not permitted
  • Only glassware provided in Arctic Wellness may be used
  • Swimwear must be worn in all facilities
  • The area is cleaned between each booking

We wish you a relaxing and enjoyable stay!

Yoga at The Dock 69°39 by Scandic

Yoga Breakfast – a balanced start to your day

Welcome to Yoga Breakfast – a monthly event that combines gentle morning yoga with a delicious breakfast in relaxing surroundings.

Yoga Breakfast – a balanced start to your day

Welcome to Yoga Breakfast – a monthly event that combines gentle morning yoga with a delicious breakfast in relaxing surroundings. Perfect for those who want a soft start to the weekend, with a focus on wellness and good food. The yoga session is led by our skilled instructor, Olivia Hansson.

When and where

  • Time: Follow us on Instagram @thedock3969 for events
  • Location: Conference area on the hotel’s first floor. Room may change depending on number of participants.

Program

  • 09:00–09:55: 55-minute yoga session, suitable for all levels
  • 10:00–11:00: Breakfast buffet in the restaurant
  • Tip: Combine Yoga Breakfast with a relaxing visit to our Arctic Wellness!

Price per person

  • External guests (non-residents): NOK 450
  • Hotel guests with breakfast included: NOK 200
  • Hotel guests without breakfast included: NOK 300

Registration
Send an email thedock6939@scandichotels.com or call +47 77 78 08 07

Payment is made at the reception upon arrival.

Welcome to Yoga Breakfast at The Dock 69°39!

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  5. The Dock 69 39 By Scandic