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Spectrum Wellness

Spectrum Wellness is a Nordic oasis of well-being, peace, and relaxation in the heart of town. Right next to the water and in amongst the streets of Copenhagen, but far from the hustle and bustle of the city. A place where you can wrap up in a bathrobe, step into a sensory experience and take a deep breath.

two women at a spa

Sensory wellness experiences

Our experienced staff is ready to welcome you to a range of sensory wellness experiences that will lower your heart rate and take you down a gear. Step inside our Finnish sauna and feel its warmth spread throughout your body, strengthen your immune system in our steam bath or take a swim in our 25-metre heated pool. You can also enjoy a relaxing break in one of the lounge chairs in our relaxation room or pamper yourself and your loved one with a spa treatment. The design of our wellness area is inspired by Scandinavian forests, fjords and mountains to create the sense of peace and quiet that you recognise from nature.  

Our wellness department is for all our guests over the age of 16. (During holidays and weekends, we offer family wellness, which are available for adults and children from 5+ years. Please read the details here).

Please note that we greatly value our guests' privacy and right to relax. The use of mobile phones is therefore not allowed in our wellness area.

Booking is necessary for both wellness access and spa treatments.
Please see entry prices below.

Book an appointment in Spectrum Wellness

Practical information and prices

  • Price for hotel guests: DKK 295 for 2 hours access
  • Price for external guests: DKK 475 for 2 hours of access
  • The wellness department is open to adults above the age of 16 years
  • Treatments (incl. the Rasul self treatment) are optional and are not included in the entry price of wellness area

The wellness department is open every Monday from 3:00 pm to 7:30 pm and Tuesday - Sunday from 8:00 am to 12:00 pm + 12:45 pm to 7:30 pm*
*Special Holiday Opening Hours

Family Wellness: December 24, 26, and 31, 9:30–11:00 AM

Adult Wellness: December 24, 26, and 31, 11:30 AM–3:45 PM, and January 1, 12:45–7:15 PM

Wellness is closed on December 25

Wellness treatments

Our professional practitioners offer a wide range of treatments using natural and sustainable products. You can experience a wellness massage, Mommylicious treatment, body wraps, body scrubs, facial treatments and, most importantly, our unique Spectrum Wellness Signature treatment. The treatments last from 30 - 90 minutes.

Facilities

  • 25-metre heated pool (29 °C)
  • Finnish sauna set at 76-83 °C
  • A steam bath set at 45 °C and a 100% humidity
  • Shower walk with tropical mist, tempered waterfall and misting rain
  • Foot baths which can be used with a salt scrub
  • Rasul chamber (addtional cost and reservation necessary)
  • Relax room with lounge furniture and yoga mats
  • Wellness treatments (addtional cost and reservation necessary)

spa treatment at scandic spectrum in copenhagen

Wellness treatments

At Spectrum Wellness, we offer a wide range of treatments for both body and soul. Step into a world of well-being and round off a relaxing treatment with full access to our wellness area.

Wellness treatments

Spectrum Wellness Treatment Menu

Book our treatments.
All treatments are paid for at the time of booking.  

Please note that the minimum age for all treatments is 16.  

Full body treaments

Scandic Signature, 90 min.

Treat yourself to a luxurious full-body experience where body and mind find complete relaxation. A gentle body scrub, nourishing spa products, and a soothing full-body massage leave your skin silky soft and beautifully renewed. The treatment is completed with a revitalizing facial and a relaxing neck massage – a harmonious experience that provides deep relaxation, renewed energy, and a sense of well-being.

DKK. 1.695,- (includes 1 hour access to wellness area prior to treatment)
Book treatment

Fascia Release by Yroli, 90 min.

A deeply relaxing full-body treatment that gently works with the body’s connective tissue to create balance, calm, and well-being. We start with a massage of the entire backside of the body, followed by gentle pressure and stretching techniques to help release tension, stimulate the natural flow of the entire body, and leave you feeling lighter, deeply relaxed, and renewed with fresh energy. (Note: this treatment can not be booked as couples treatment in the same room)

DKK. 1.745,- (includes 1 hour access to wellness area prior to treatment)
Book treatment

"Hygge", 60 min.

A warming full-body treatment designed to create deep relaxation and restore your natural glow. Detox dry brushing, a soothing massage, and a nourishing warm body wrap provide intensive skin care and a profound sense of well-being. The experience is completed with a gentle facial cleanse and exfoliation – a sensory journey that brings warmth, balance, and deep relaxation.

DKK. 1.245,- (includes 1 hour access to wellness area prior to treatment)
Book treatment

Winter Comfort - Seasonal treatment, 90 min.

Available November through February A warming winter treatment designed to restore your energy and revive your skin’s natural radiance. Soft, warm towels, relaxing dry brushing, and a nourishing white mineral clay wrap deeply cleanse and care for the skin. The experience concludes with a gentle mini facial and nourishing skincare – a soothing ritual that leaves you feeling warm, relaxed, and in a deep state of calm

DKK. 1.745,- (includes 1 hour access to wellness area prior to treatment)
Book treatment

Summer Fresh: Seasonal Spa Treatment, 90 min.

Available May through August Refresh your body and mind with this seasonal wellness treatment, designed to restore your skin’s natural glow and renew your energy. A deep-cleansing full-body scrub with dry brushing and exfoliation is followed by a relaxing massage to release tension. The treatment concludes with a nourishing mini facial – a revitalizing experience that leaves your skin fresh, radiant, and beautifully cared for.

DKK. 1.745,- (includes 1 hour access to wellness area prior to treatment)

Book treatment

Body

Mommylicious, 80 min.

A soothing pregnancy treatment designed to provide relaxation, comfort, and renewed energy in your pregnancy. Enjoy a gentle full-body massage with special attention to the feet and back, where the body often carries the greatest strain. The treatment helps ease tension, promotes deep relaxation, and leaves you feeling balanced, nurtured, and refreshed with renewed energy and well-being.

DKK. 1.545,- (includes 1 hour access to wellness area prior to treatment)
Book treatment

Detoxifying Body Ritual, 75 min.

A luxurious body treatment designed to cleanse, renew, and restore the body’s natural balance. Through exfoliation and nourishing care, the skin is revitalized and left silky smooth, soft, and deeply hydrated with a beautiful, renewed glow. A sensory experience that creates a feeling of lightness, well-being, and deep relaxation for both body and mind.

DKK. 1.545,- (includes 1 hour access to wellness area prior to treatment)

Book treatment

Travel Recovery, 50 min.

A targeted treatment designed to bring deep relaxation and relief to the back, neck, shoulders, and feet. A thorough back exfoliation, warm compresses, and a soothing backmassage help release tension and reduce stress. The treatment concludes with a gentle foot massage – a restorative experience that leaves your body relaxed and your mind calm and balanced.

DKK. 945,- (includes 1 hour access to wellness area prior to treatment)

Book treatment

Face & feet


SpICE Glow - face & feet, 45 min.

Our "all-in-one" treatment for you who are "on the go" and need an immediate and quick boost. The ideal treatment before or after a trip out into the city's summer sun.

We have combined 4 treatments in one, which gives you relaxation and tranquility and leaves a feeling of being recharged and radiant fresh again. We start with a facial dry brushing, which exfoliates dead skin cells, increases blood circulation, sends more nutrition and oxygen through the skin, and stimulates the lymphatic system so that the skin is cleansed. Next, we apply a Turmeric mask, which enhances the natural glow of the skin and reduces redness, acne and psoriasis. The mask also has a light UV protection. The penultimate step is our unique ice therapy, which reduces facial swelling, dark circles and redness. You will find that your fine lines and wrinkles tighten, are lifted and defined. We finish with soothing foot massage so you are ready to go out into the world on soft feet, and with a face that radiates excess.

DKK. 945,- (includes 1 hour access to wellness area prior to treatment)
Book treatment

Face

Spectrum Allure, 45 min.

A beautiful facial treatment designed to restore your skin’s natural glow while bringing deep relaxation to the body and mind. A gentle cleanse, freshly prepared spirulina mask, and soothing massage of the neck, face, and feet indulge both skin and senses. Gentle lymphatic drainage completes the experience, leaving you feeling relaxed, refreshed, and beautifully radiant.

DKK.  945,-. (includes 1 hour access to wellness area prior to treatment)
Book treatment


Spa Facial, 45 min.

A rejuvenating spa facial designed to indulge both your skin and your senses. An aromatherapy ritual, gentle exfoliation, and a deep massage of the face, neck, and shoulders create a feeling of calm and well-being. The treatment concludes with nourishing skincare and a soothing scalp massage, leaving your skin beautifully cared for and you feeling deeply relaxed.

DKK. 945,- (includes 1 hour access to wellness area prior to treatment)

Book treatment

Spa Facial, 60 min.

A rejuvenating spa facial designed to indulge your skin and senses. An aromatherapy ritual, thorough cleanse, and gentle exfoliation of the face and décolleté are followed by a relaxing massage and a hydrating facial mask. With a calming arm and hand massage and a soothing scalp massage to complete the experience, you will enjoy a moment of deep relaxation, well-being, and renewed radiance.

DKK 1.145,- (includes 1 hour access to wellness area prior to treatment)

Book treatment

Spa Facial, 75 min.

A luxurious wellness experience combining a classic spa facial with a deeply relaxing back massage. An aromatherapy ritual and a deep back massage are followed by cleansing, exfoliation, facial massage, and a hydrating mask. The treatment is completed with an arm and hand massage and a soothing scalp massage – a holistic experience that creates deep relaxation, balance, and well-being.

Kr. 1.445,- (includes 1 hour access to wellness area prior to treatment)
Book treatment

Cleansing Balance 360,  60 min.

An exclusive facial treatment designed to deeply cleanse the skin and help restore its natural balance. Through gentle care and effective techniques, the skin is left feeling fresh, purified, and renewed with a beautiful, natural glow. A revitalizing experience that enhances your skin’s well-being and leaves you with a radiant, refreshed complexion.

DKK. 1.245,- (includes 1 hour access to wellness area prior to treatment)

Book treatment

Regenerative Stem Cell Treatment, 70 min.

An exclusive facial treatment featuring Skeyndor’s advanced stem cell technology, providing intensive care and helping to improve the skin’s firmness, smoothness, and natural radiance. A revitalizing treatment that restores the skin’s vitality, promotes a more youthful appearance, and leaves the complexion beautifully glowing and refreshed.

DKK. 1.545,- (includes 1 hour access to wellness area prior to treatment)

Book treatment

Wellness massage

Escape the stresses of everyday life with our soothing wellness massage. Expert hands, calming aromas, and tranquil surroundings create a deeply relaxing experience that restores both body and mind. Perfect after a long journey, a busy day, or whenever you deserve a moment of pure indulgence and serenity.

30 min. massage - DKK 745 
60 min. massage - DKK 945
75 min. massage - DKK 1.145
(includes 1 hour access to our wellness area prior to treatment)

Wellness massage & 45 min. facial combo treatments

30 min. wellness massage + 45 min. spa facial DKK. 1.540,- (includes 1 hr. access to wellness area prior to treatment)

60 min. wellness massage + 45 min. spa facial DKK. 1.740,- (includes 1 hr. access to wellness area prior to treatment)
Book treatment

Self treatment

Rhassoul clay & steam experience, for 1 - 4 persons, 45 min.

Experience a purifying and sensory body treatment with Moroccan Rhassoul clay in your private Rhassoul room. You will apply mineral-rich clay and a gentle salt scrub in the warm steam cabin, where your skin is deeply nourished and cared for. The experience concludes with a tropical rain shower, leaving your skin feeling clean, soft, and beautifully renewed – an exclusive journey of relaxation and well-being.

45 minutes session.

1 person DKK 745,-

2 persons DKK 1.145,-

3. persons DKK 1.645,-

4. persons DKK 1.995,-
(includes 1 hour access to wellness area prior to treatment)
Book treatment

All prices are in Danish crowns and include VAT and service. Treatments must be paid at the point of booking. All treatments can be cancelled free of charge up to 48 hours before the time of the appointment. Cancellations up to 24 hours prior to treatments free of charge. Cancellations between 24 and 12 hours prior to treatment incurs a 50% charge. Cancellations later than 12 hours prior to treatments are non refundable.

Book our treatments
pool and sauna at scandic spectrum in copenhagen

Teen Wellness

Our Teen Wellness retreat is aimed at all youngsters between the ages of 13 and 19 years who want to enjoy a relaxing experience with their friends.

Teen Wellness

On the last Sunday of each month, young people can experience our many wellness facilities. Note: Up to two adults can be present between 12:00 and 1:00 PM as part of their spa treatment.

What is included in a Teen Wellness session?

  • 1 hour and 45 minutes of relaxation and fun in a large indoor pool, a sauna and a steam bath
  • Experience a shower walk
  • Foot baths with salt scrub
  • Sauna with wondrous essential oils
  • Buffet with water, tea and fruit

Please note that we greatly value our guests' privacy and right to relax. The use of mobile phones is therefore not allowed in our wellness area.

Days, times and prices

Last Sunday of each month, all year round
10.15–12.00
DKK 250 per person (certificate of age must be presented on arrival)

Remember to bring your swimwear. Towels and bathrobes can be borrowed from us.

Book
wellness area at scandic spectrum in copenhagen

Wellness events and sessions

At Spectrum Wellness, you can experience a variety of sensory events and sessions that help you wind down and find balance in both body and mind.

Events and sessions

Saunagus from September 1 to May 31

Experience aromatherapy and relaxation when our ‘Gus Master’ invites you to enjoy a sauna at Spectrum Wellness. During each session, the Gus Master throws water infused with organic, essential oils on the sauna stones, thereby creating a cloud of fragrant steam, and then he distributes the steam throughout the sauna by waving a towel using a special technique, so you experience warm and pleasant aroma therapy.

A SaunaGus experience consists of 3 gus sessions of 8-10 minutes each, with breaks of 10 minutes. During these breaks, you can relax in our 25-metre heated pool, enjoy a session in the steam room, try our shower walk or simply relax on our lounge furniture.

Days, times, prices & sign up

Thursdays: 17:00–18:30

Price: DKK 350 (provides access to the SaunaGus and wellness department for 75 min.)
Remember to bring your swimwear. Towels and bathrobes can be borrowed from us.

Sign up here

Stress Relief Yoga & SaunaGus  

Stress Relief Yoga & SaunaGus is an exclusive 3-day course with Bjørg Frellesvig. Over the course of 3 evenings, you will embark on a relaxing, sensory journey with gentle Yin Yoga stretching and soothing SaunaGus, bringing body and mind into balance.

We start with Yin Yoga which finishes with a meditative Nidra session, so you get to work through your entire body. Afterwards, the experience continues in our wellness area where you can enjoy the aromas and effects of the ethereal aromatherapy of the SaunaGus.

Dates, times, prices & sign-up

New dates coming soon
Price per course: DKK 1.095 per person
Remember to bring your swimwear. Towels and bathrobes can be borrowed from us.

Sign up
a family at a spa

Family wellness

Occasionally, we are inviting kids to an enchanting world of peace, relaxation, and well-being, at a time when they do not normally have access to our wellness area at Scandic Spectrum.

Family wellness

Wellness stay for the whole family

Bring the kids along and enjoy a relaxing time as well as wellness, comfort, and togetherness for the whole family. Relax and enjoy sense of calm at Scandic Spectrum and create unforgettable memories together. Let the kids come and enjoy a new experience in the relaxing atmosphere of our spa, where everyone can recharge and loose themselves in a world of peace and well-being.

We pay exclusive attention to kids, introducing them an enchanting and peaceful world all whilst still respecting the facilities and relaxing surroundings.

Please note that we greatly value our guests' privacy and right to relax. The use of mobile phones is therefore not allowed in our wellness area.

Practical information

  • 1.5 hours access
  • Minimum 5 years of age and no longer using nappies
  • No play animals or toys in the wellness area
  • Book here to secure a spot

Days and hours

Saturdays & Sundays all year

8.00am – 9.30am and 10am – 11.30am

Winter break (week 7 + 8), Autumn break (week 42, 43 + 44) and Easter

Tuesday to Friday from 8.00am – 15.00pm and Saturday & Sunday 8.00am - 11.30am

Summer break (last week of June, all of July and first three weeks of August)

Tuesday to Friday from 8.00am – 15.00pm and Saturday & Sunday 8.00am - 11.30am

Special Holiday Opening Hours:

Family Wellness: December 24, 26, and 31, 9:30–11:00 AM

Adult Wellness: December 24, 26, and 31, 11:30 AM–3:45 PM, and January 1, 12:45–7:15 PM

Prices

  • Price for children: DKK 150
  • Price for adults: DKK 195

Included in the price:

  • Towel
  • Water and tea
  • Salt for a scrub
  • Access to pool, sauna, steam room, experience showers and footbaths 

Book
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