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ABOUT US

Scandic is the largest Nordic hotel operator with a network of about 280 hotels with 58,000 hotel rooms in operation and under development in six countries. Every day over 15 000 team members go to work with one thought on their mind: to create great hotel experiences that keep our guests coming back.

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Spectrum Wellness

Spectrum Wellness is a Nordic oasis of well-being, peace, and relaxation in the heart of town. Right next to the water and in amongst the streets of Copenhagen, but far from the hustle and bustle of the city. A place where you can wrap up in a bathrobe, step into a sensory experience and take a deep breath.

spa treatment at scandic spectrum in copenhagen

Wellness treatments

At Spectrum Wellness, we offer a wide range of treatments for both body and soul. Step into a world of well-being and round off a relaxing treatment with full access to our wellness area.

Wellness treatments

ECOLOGY, NATURALNESS AND SUSTAINABILITY 

At SPECTRUM WELLNESS, we want to give your body the very best nature has to offer whilst avoiding unnecessary chemicals, plastic, and other additives. We believe that your skin gains the best benefit from the use of natural methods using natural products. For this reason, we only use pure almond oils, essential oils, organic herbs, and salts, including ingredients from our own kitchens and herbal gardens. We make use of unique Yroli products whose main ingredients are microalgae, Nordic berries, and African fruits – all of which are free-growing or organic and properly cultivated. This means that we offer unique and sustainable treatments.  

Book our treatments. All treatments are paid for at the time of booking.  

Please note that the minimum age for all treatments is 16.  

Scandic Signature - The ultimate pampering

Full body treatment with the most beautiful organic and sustainable products from Yroli. We start with a nice scrub of the whole body, and scrub and massage of the face. Then we give you a relaxing body massage with Yroli's exclusive body oil and a moisturization with Yroli Body Lotion. Then it’s time for a gentle, skin-caring facial, where your face is first gently cleansed with enriched micellar water, then hydrating leave-on face mask, face oil, lip balm and eye serum. Finally, you get a stress-relieving neck massage. A wonderful all-in-one treatment that provides calm and balance.

90 minutes DKK 1,695 (includes 1 hour of access to our wellness department prior to treatment)
Book treatment

Spectrum Mini-Signature

Your face is cleansed with enriched micellar water and a nice warm facial compress that opens pores and softens the skin. Then you get a massaging face scrub, as well as a balancing facial massage with Yroli face oil, pink quartz gua sha crystals and jade rollers, which relax the connective tissue and leave your skin with renewed glow. Finally, you get Yroli lip balm, eye serum and a hydrating face mask while your hands are massaged with Yroli Lotion. The treatment ends with an uplifting foot massage.

60 minutes DKK 1,195 (includes 1 hour of access to our wellness department prior to treatment)
Book treatment

Spectrum Allure.

We start with a gentle cleansing of the face with Yroli's enriched micellar water and then apply a freshly made spirulina face mask as a detox and effective antioxidant. While the mask works with the skin, you get a nice neck massage, The mask is cleansed off and you now get lip balm and a wonderful facial zone massage with Yroli Face oil, which helps to smooth and prevent wrinkles. Lymphatic drainage contributes to further cleansing of the body. The treatment ends with a foot massage.

45 minutes DKK 895 (includes 1 hour of access to our wellness department prior to treatment)
Book treatment

Yroli Fascia Repair / Yroli Fascia Release Therapy

Danish Beauty Awards 2024 – Winner

A full-body treatment that works gently with the Fascia (the body's connective tissue).
Let the skilled hands of your therapist, in combination with our natural Yroli products, bring you into a deep relaxation for face, body and mind, through softening and stretching of the body's fascia (the body's connections between muscles, cranial nerves and connective tissue).
We work on the back and skull, as well as the face and legs, where delicate pressures and stretches strengthen and increase the connective tissue's nutrient supply to the skin. In this way, we release the deep tensions, so you will experience instant relaxation and release. In this treatment, the whole body is wrapped in care that will give you a soothing and relaxing feeling.
The treatment resets your body and puts it in balance, strengthening the skin's natural functions including increased hydration, fullness, firmness and elasticity.

90 minutes DKK 1,695,- (includes 1 hour of access to our wellness department prior to treatment)
Book treatment

"Hygge"

A warming, cozy and sensual treatment, which begins with a detox dry brushing of the face and the whole body, which cleanses and smoothens the skin, boosts blood circulation and makes the skin more fresh and supple. Then you get a wonderful body massage and are wrapped in a cocoon of our own unique and freshly made Body Butter Winter Edition, which adds moisture and nourishment to the skin. While you lie and relax in your warm wrap, your face is cared for and pampered with a warm compress, cleansing with enriched micellar water and Yroli face scrub. A relaxing and at the same time uplifting treatment, where body and soul are completely focused on enjoying the now.

60 minutes DKK 1,195 (includes 1 hour of access to our wellness department prior to treatment)
Book treatment

SpICE Glow - face & feet  

Our "all-in-one" treatment for you who are "on the go" and need an immediate and quick boost. The ideal treatment before or after a trip out into the city's summer sun.

We have combined 4 treatments in one, which gives you relaxation and tranquility and leaves a feeling of being recharged and radiant fresh again. We start with a facial dry brushing, which exfoliates dead skin cells, increases blood circulation, sends more nutrition and oxygen through the skin, and stimulates the lymphatic system so that the skin is cleansed. Next, we apply a Turmeric mask, which enhances the natural glow of the skin and reduces redness, acne and psoriasis. The mask also has a light UV protection. The penultimate step is our unique ice therapy, which reduces facial swelling, dark circles and redness. You will find that your fine lines and wrinkles tighten, are lifted and defined. We finish with soothing foot massage so you are ready to go out into the world on soft feet, and with a face that radiates excess.

45 minutes DKK 895 (includes 1 hour of access to our wellness department prior to treatment)

Mommylicious

A - must have - treatment when pregnancy starts to lower energy levels – at the start, middle and end of the pregnancy. You receive a relaxing full body massage with extra attention paid to the feet and back using our organic and sustainable products from Yroli. We focus on areas where the body is under the greatest strain and devote extra care and attention to those places. You leave feeling extra energised and pampered.

80 min. costs DKK 1,495 (includes 1 hour of access to our wellness department prior to treatment)
Book treatment

Wellness massage

If you need a stress-relieving break from everyday life, we can offer relaxing wellness massages.  You’ll receive a gentle massage while lying down, listening to relaxing music with the scent of essential oils drifting through the room. This treatment allows the body to recuperate after a long day of shopping, a strenuous flight, or other activities.  

30 min. massage - DKK 695,- 
60 min. massage - DKK 895
75 min. massage - DKK 1,095.
(includes 1 hour access to our wellness department prior to treatment)

Wellness massage & 45 min. facial combo treatments
(includes 1 hr. access to wellness area prior to treatment)

30 min. massage + 45 min. facial - DKK 1.490,-
60 min. massage + 45 min. facial  -  DKK 1.690,-
75 min. massage + 45 min. facial  -  DKK 1.890,-
Book treatment

Rasul self-treatment

The Rasul spa treatment gives you the opportunity to experience a wonderful, uplifting, healing and purifying body treatment using Moroccan clay. During treatment, you are taken to our private Rasul room which you have all to yourself. We demonstrate how to apply the different types of clay, so you are confident that you are using them correctly. You start with a salt/herb body scrub and then rinse yourself off in the shower. Then, it’s time to apply the different types of mineral clay to yourself and to each other, before sitting in your own steam chamber and experiencing the moisturising effects of steam several times, while sensing how the water molecules interact harmoniously with the different types of clay. 

45 minutes session.

1 person costs DKK 695 | 2 people cost DKK 1,095 | 3 people cost DKK 1,595 | 4 people cost DKK 1,995 (includes 1 hour of access to our wellness department prior to treatment)
Book treatment

Facial treatments

Spa Facial ( 45 min.)

DKK. Kr. 895,- (includes 1 hr. access to wellness area prior to treatment)

A rejuvenating Spa Facial, includes aroma ritual using Scandic Spectrum's own spa scents, exfoliating cleanse with enriched micellar water, a deeply relaxing face, neck and shoulder massage and completed with luxurious Yroli skin care products, a soothing scalp massage and refreshing aroma ritual.

Spa Facial ( 60 min.)

DKK. Kr. 1.095,- (includes 1 hr. access to wellness area prior to treatment)

A wonderful, classic Spa Facial, includes aroma ritual using Scandic Spectrum's own spa scents, exfoliating cleanse of face, neck and decollate with enriched micellar water followed by a deeply relaxing face, neck and shoulder massage and application of hydrating leave-on mask, completed

with a de-stress arm and hand massage, luxurious Yroli skin care products, and a soothing and refreshing scalp massage.

Spa Facial ( 75 min.)

DKK. Kr. 1.395,- (includes 1 hr. access to wellness area prior to treatment)

A classic wellness treat and a classic Spa Facial in one, includes aroma ritual using Scandic Spectrum's own spa scents, a 20 minutes heavenly back massage, exfoliating cleanse of face neck and decollate with enriched micellar water followed by a deeply relaxing face, neck and shoulder massage and application of hydrating leave-on mask, a de-stress arm and hand massage, luxurious Yroli skin care products, and a soothing and refreshing scalp massage.
Book treatment

All prices are in Danish crowns and include VAT and service. Treatments must be paid at the point of booking. All treatments can be cancelled free of charge up to 48 hours before the time of the appointment. Cancellations up to 24 hours prior to treatments free of charge. Cancellations between 24 and 12 hours prior to treatment incurs a 50% charge. Cancellations later than 12 hours prior to treatments are non refundable.

Book our treatments
pool and sauna at scandic spectrum in copenhagen

Teen Wellness

Our Teen Wellness retreat is aimed at all youngsters between the ages of 13 and 19 years who want to enjoy a relaxing experience with their friends.

Teen Wellness

On the last Sunday of each month, young people can experience our many wellness facilities. Note: Up to two adults can be present between 12:00 and 1:00 PM as part of their spa treatment.

What is included in a Teen Wellness session?

  • 1 hour and 45 minutes of relaxation and fun in a large indoor pool, a sauna and a steam bath
  • Experience a shower walk
  • Foot baths with salt & almond oil scrub
  • Sauna with wondrous essential oils
  • Buffet with water, tea and fruit

Please note that we greatly value our guests' privacy and right to relax. The use of mobile phones is therefore not allowed in our wellness area.

Days, times and prices

Last Sunday of each month, all year round
10.50–12.00
DKK 199 per person (certificate of age must be presented on arrival)

Remember to bring your swimwear. Towels and bathrobes can be borrowed from us.

Book
wellness area at scandic spectrum in copenhagen

Wellness events and sessions

At Spectrum Wellness, you can experience a variety of sensory events and sessions that help you wind down and find balance in both body and mind.

Events and sessions

Saunagus from September 1 to May 31

Experience aromatherapy and relaxation when our ‘Gus Master’ invites you to enjoy a sauna at Spectrum Wellness. During each session, the Gus Master throws water infused with organic, essential oils on the sauna stones, thereby creating a cloud of fragrant steam, and then he distributes the steam throughout the sauna by waving a towel using a special technique, so you experience warm and pleasant aroma therapy.

A SaunaGus experience consists of 3 gus sessions of 8-10 minutes each, with breaks of 10 minutes. During these breaks, you can relax in our 25-metre heated pool, enjoy a session in the steam room, try our shower walk or simply relax on our lounge furniture.

Days, times, prices & sign up

Mondays: 17:00–18:30
Thursdays: 17:30–19:00

Price: DKK 350 (provides access to the SaunaGus and wellness department for 75 min.)
Remember to bring your swimwear. Towels and bathrobes can be borrowed from us.

Sign up here

Stress Relief Yoga & SaunaGus  

Stress Relief Yoga & SaunaGus is an exclusive 3-day course with Bjørg Frellesvig. Over the course of 3 evenings, you will embark on a relaxing, sensory journey with gentle Yin Yoga stretching and soothing SaunaGus, bringing body and mind into balance.

We start with Yin Yoga which finishes with a meditative Nidra session, so you get to work through your entire body. Afterwards, the experience continues in our wellness area where you can enjoy the aromas and effects of the ethereal aromatherapy of the SaunaGus.

Dates, times, prices & sign-up

New dates coming soon
Price per course: DKK 1.095 per person
Remember to bring your swimwear. Towels and bathrobes can be borrowed from us.

Sign up
a family at a spa

Family wellness

Occasionally, we are inviting kids to an enchanting world of peace, relaxation, and well-being, at a time when they do not normally have access to our wellness area at Scandic Spectrum.

Family wellness

Wellness stay for the whole family

Bring the kids along and enjoy a relaxing time as well as wellness, comfort, and togetherness for the whole family. Relax and enjoy sense of calm at Scandic Spectrum and create unforgettable memories together. Let the kids come and enjoy a new experience in the relaxing atmosphere of our spa, where everyone can recharge and loose themselves in a world of peace and well-being.

We pay exclusive attention to kids, introducing them an enchanting and peaceful world all whilst still respecting the facilities and relaxing surroundings.

Please note that we greatly value our guests' privacy and right to relax. The use of mobile phones is therefore not allowed in our wellness area.

Practical information

  • 1.5 hours access
  • Minimum 5 years of age and no longer using nappies
  • No play animals or toys in the wellness area
  • Book here to secure a spot

Days and hours

Saturdays & Sundays all year

8.00am – 9.30am and 10am – 11.30am

Winter break (week 7 + 8), Autumn break (week 42 + 43) and Easter

Tuesday to Sunday from 8.00am – 9.30am, 10am – 11.30am, 13.00pm – 14.30pm 

Summer break (last week of June, all of July and first three weeks of August)

Tuesday to Sunday from 8.00am – 9.30am, 10am – 11.30am, 13.00pm – 14.30pm

Prices

  • Price for children: DKK 150
  • Price for adults: DKK 195

Included in the price:

  • Towel
  • Water and tea
  • Salt for a scrub
  • Access to pool, sauna, steam room, experience showers and footbaths 

Book
two women at a spa

Sensory wellness experiences

Our experienced staff is ready to welcome you to a range of sensory wellness experiences that will lower your heart rate and take you down a gear. Step inside our Finnish sauna and feel its warmth spread throughout your body, strengthen your immune system in our steam bath or take a swim in our 25-metre heated pool. You can also enjoy a relaxing break in one of the lounge chairs in our relaxation room or pamper yourself and your loved one with a spa treatment. The design of our wellness area is inspired by Scandinavian forests, fjords and mountains to create the sense of peace and quiet that you recognise from nature.  

Our wellness department is for all our guests over the age of 16. (During holidays and weekends we offer family wellness, which are available for parents and their children from 5+ years. Please read the details here)

Please note that we greatly value our guests' privacy and right to relax. The use of mobile phones is therefore not allowed in our wellness area.

Booking is necessary for both wellness access and spa treatments.
Please see entry prices below.

Book an appointment in Spectrum Wellness

Practical information and prices

  • Price for hotel guests: DKK 295 for 2 hours access
  • Price for external guests: DKK 445 for 2 hours of access
  • The wellness department is open to adults above the age of 16 years
  • Treatments (incl. the Rasul self treatment) are optional and are not included in the entry price of wellness area

The wellness department is open every Monday from 3:00 pm to 7:30 pm and Tuesday - Sunday from 8:00 am to 12:00 pm + 12:45 pm to 7:30 pm

Wellness treatments

Our professional practitioners offer a wide range of treatments using natural and sustainable products. You can experience a wellness massage, Mommylicious treatment, body wraps, body scrubs, facial treatments and, most importantly, our unique Spectrum Wellness Signature treatment. The treatments last from 30 - 90 minutes.

Read more about our treatments.

Facilities

  • 25-metre heated pool (29 °C)
  • Finnish sauna set at 76-83 °C
  • A steam bath set at 45 °C and a 100% humidity
  • Shower walk with tropical mist, tempered waterfall and misting rain
  • Foot baths which can be used with a salt scrub
  • Rasul chamber (addtional cost and reservation necessary)
  • Relax room with lounge furniture and yoga mats
  • Wellness treatments (addtional cost and reservation necessary)

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